How did i do my sujood and rukoo'?

All paise be Allah

It was reported from Abu Hurayrah that a man entered the mosque and prayed. The Messenger of Allaah (peace and blessings of Allaah be upon him) was sitting in a corner of the mosque, and the man came and greeted him with salaam. The Prophet (peace and blessings of Allaah be upon him) answered “Wa ‘alayk (and also upon you). Go back and pray, for you have not prayed.” So he went back and prayed, then he came and greeted the Prophet (peace and blessings of Allaah be upon him) with salaam, and the Prophet (peace and blessings of Allaah be upon him) answered “Wa ‘alayk (and also upon you). Go back and pray, for you have not prayed yet.” The third time this happened, the man said, “Teach me, O Messenger of Allaah.” He said: “When you stand up to pray, do wudoo’ properly, then face the qiblah and say ‘Allaahu akbar.’ Then recite whatever you can of Qur’aan. Then do rukoo’ until you are at ease in rukoo’. Then stand up until you are at ease in standing, then do sujood until you are at ease in sujood. Then sit up until you are sitting up straight. Do that throughout your prayer.” (Narrated by al-Bukhaari, 724; Muslim, 397).

Not doing rukoo’ and sujood properly and completely is something which invalidates one's prayer.

It was reported that Abu Mas’ood al-Ansaari al-Badri said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said: ‘A prayer in which a person does not straighten his spine in his rukoo’ and sujood does not count.” (Narrated by al-Tirmidhi, 265; he said it is hasan saheeh

It was reported from Abu Waa’il that Hudhayfah saw a man who was not doing rukoo’ and sujood perfectly and completely. When he finished praying, Hudhayfah said to him, “You have not prayed.” He (the narrator) said: “I think he said, ‘If you were to die now, you would die on something other than the Sunnah of Muhammad (peace and blessings of Allaah be upon him).’” (Narrated by al-Bukhaari, 382).

It was reported that Ibn ‘Abbaas (may Allaah be pleased with them both) said: “The Prophet (peace and blessings of Allaah be upon him) said: ‘I was commanded to prostrate on seven bones: the forehead’ – and he pointed to his nose – ‘the two hands, the two knees and the toes. And do not tie up your clothes or hair.’” (Narrated by al-Bukhaari, 779; Muslim, 490).

Ya Allah accept all our prayer and forgive our mistakes in prayer!

Allah know the best